(1) I found it hard to wind down |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(2) I was aware of dryness of my mouth |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(3) I couldn’t seem to experience any positive feeling at all |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(4) I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion) |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(5) I found it difficult to work up the initiative to do things |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(6) I tended to over-react to situations |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(7) I experienced trembling (e.g. in the hands) |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(8) I felt that I was using a lot of nervous energy |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(9) I was worried about situations in which I might panic and make a fool of myself |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(10) I felt that I had nothing to look forward to |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(11) I found myself getting agitated |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(12) I found it difficult to relax |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(13) I felt down-hearted and blue |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(14) I was intolerant of anything that kept me from getting on with what I was doing |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(15) I felt I was close to panic |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(16) I was unable to become enthusiastic about anything |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(17) I felt I wasn’t worth much as a person |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(18) I felt that I was rather touchy |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(19) I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat) |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(20) I felt scared without any good reason |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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(21) I felt that life was meaningless |
0 Did not apply to me at all
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1 Applied to me to some degree, or some of the time
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2 Applied to me to a considerable degree or a good part of time
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3 Applied to me very much or most of the time
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